When filling in this questionnaire, first of all remember that there
are no right or wrong answers, with nothing bad or good about any
score. The results will be a reflection of how you are choosing to be
at this time. Remember you can change if you want to and if you are
willing to learn how to change.
Below you will find 36
statements. Read each statement carefully and decide how much you agree
or disagree, using the following scale:
1 strongly disagree
2 disagree
3 agree
4 strongly agree
Answer every question and remember that although some answers may be
harder to find than others, the more honest you are and the harder you
probe to discover what you really feel, the more valid the results.
You can do this questionnaire as many times as you like. For example
you might like to answer the questions whilst imagining yourself at
work, in your home environment or in an important relationship.
|
|
| 1 | 2 | 3 | 4 |
| 1 | I love where I live/work | | | | |
| 2 | I am happy with what is going on in my life | | | | |
| 3 | I get out and about to places I want to be | | | | |
| 4 | The key relationships in my life are how I want them to be | | | | |
| 5 | I gain energy from the people I mix with. | | | | |
| 6 | I love the sights and sounds that surround me daily | | | | |
| 7 | When things go wrong I remember happy times | | | | |
| 8 | I make time for the things that give me pleasure | | | | |
| 9 | What I do in my daily life at home or work makes me happy | | | | |
| 10 | I enjoy many different interests that fill my life | | | | |
| 11 | I look after myself and I feel well | | | | |
| 12 | I talk nicely to myself and to other people | | | | |
| 13 | I make the most of my talent | | | | |
| 14 | I like to learn new things | | | | |
| 15 | I know I am always improving | | | | |
| 16 | I can change myself at any time | | | | |
| 17 | I know I am good at many things | | | | |
| 18 | I use my imagination and my mind to develop myself | | | | |
| 19 | I look forward to the day ahead | | | | |
| 20 | I believe life will go my way | | | | |
| 21 | I value the people in my life | | | | |
| 22 | I know what is important to me | | | | |
| 23 | I appreciate all the good things that I have | | | | |
| 24 | I know I can tackle anything life throws at me | | | | |
| 25 | I am happy with my roots | | | | |
| 26 | I know that I matter | | | | |
| 27 | I truly know who I am | | | | |
| 28 | I am a worthwhile person | | | | |
| 29 | I am glad that I am who I am | | | | |
| 30 | Knowing who I am makes me happy | | | | |
| 31 | I know where I am going in life | | | | |
| 32 | Life is meaningful | | | | |
| 33 | I am in tune with the universe | | | | |
| 34 | I feel part of a larger whole | | | | |
| 35 | My contribution will last | | | | |
| 36 | I am able to let go of things that really don't matter | | | | |
